Hey people, To anyone who followed this blog for The Meditation Fella, that is now a separate blog being administered elsewhere. So, if anyone is interested in following that one, it can be found at: The Meditation Fella    or     meditationfella It’s full of stuff about meditation and Acceptance and Commitment Therapy (ACT), and […]

Read More Change of account

Real hero gone this week. Absolute idol of mine (And I know he is important to SO many of us!), in so many different ways. Obviously his triumph with his physical health is timelessly inspiring. And not just triumphing over physical health, but then contributing the immense amount that he did to contemporary Physics on […]

Read More Stephen Hawking on Depression, “The Black Hole”

This is a beautiful story from Anna, honest about the adversities we can face, but with an inspiring turnaround and positive outlook. Anna’s page can be found here: http://recovery835908668.wordpress.com/ I urge everyone to give it a read, fantastic content up there. At 15 Anna was diagnosed with major depression and anxiety disorders. This started a journey […]

Read More Anna’s Story

Thanks to Nicola for this story! (Personal friend of mine without a blog, hence no share) “I wanted to share my happy ending story of a lifetime of on-and-off depression. My first episode of depression was triggered by a very traumatic relationship break-up when I was aged 26. I had always been an insular child […]

Read More Nicola’s Story

Thanks so much to John, for being the first person to share, and for being brave enough to share in the public sphere that is the internet. “John is 18, and was diagnosed with depressive disorder in March 2016. He was on medication for a year and a half, but now has managed to get […]

Read More John’s Story